Pause
Step out of the day. Drop the doing.
Rinse is a practice in breath, movement, and stillness, built to soften the nervous system, release what isn’t yours to carry, and bring you home to your body.
Explore the practice
I am a Certified Reformer Pilates Instructor and Energy Healer; trained in Ashati 1 & 2, Reiki 1 & 2 and Alsemia 1 & 2. I have combined principles from both these practises, whilst taking inspiration from traditional eastern medicine to create a space for people to re-discover nervous system regulation in a simple, gentle way.
Whether you are wanting to explore yourself in more depth or simply bring clarity to the mind to improve an area of your life, Rinse provides a space created for you to transform on a cellular level. Together we can bring a little extra light into our days and a sprinkle more fun to this journey we call life.
The body remembers;
I am simply here to guide you.
Step out of the day. Drop the doing.
Soften the belly. Lengthen the exhale.
Let what isn't yours fall away. Begin again.
Each session meets you where you are, not where you think you should be. The body remembers; I’m simply here to listen.
Water finds its way.
Price list
For teams looking for a moment in their day to come together and reset. These sessions are designed to release tension from the body, bring clarity to the mind, and most importantly reignite mind body connection, allowing you to function as your best self. Each session is personalised for the team, allowing for fresh and fun sessions every time you book in.
For individuals who work from home or have gaps in their work days to pause. These sessions are designed to release tension from the body, bring clarity to the mind, and most importantly reignite mind body connection, allowing you to function as your best self. Each session is personalised for the individual, allowing for fresh and fun sessions every time you book in.
1:1 Energy Healing sessions are on a short pause while I complete some further training. They will return in the coming weeks. To be first to know when bookings reopen, drop a note through the enquiry form.
Designed to release the stresses from your day, relax into your body, and bring you into a grounded state of presence. Through gentle verbal guidance, you'll be supported into deep relaxation and inner clarity.
“I have had several energy healing sessions with Til and the benefits have been great. Til's approach to her healing is gentle and all encompassing. It is impossible not to feel the energy transfer from her. I always feel clearer and calmer after each session. It has been an instrumental part of my healing protocol through breast cancer treatment. Highly recommend!!”
“Matilda is an amazing, gentle soul whose energy healing sessions have made a profound impact on my life. I highly recommend her to anyone seeking true healing, as her incredible gift and compassionate approach will genuinely change your life.”
“Matilda's reset sessions have become a real wellbeing initiative in our workplace. She creates a calm, welcoming space where it's easy to pause and recharge, even on the busiest days. I leave each session more relaxed, clear-headed, and ready for the week. Highly recommend her to any team.”
“Matilda's Group Reset Sessions at Oga have been one of the better calls we've made for the team. We're a creative agency and rely on fresh thinking. Her sessions give everyone a chance to stop, release tension, and come back clear-headed. People are more relaxed, more open, and the ideas start coming again.”
“Went in a little skeptical about what a 30 minute session could actually shift, and left genuinely surprised. Til holds the space with such warmth that even a busy mind lets go. Somewhere between the first breath and the last, I stopped rehearsing tomorrow and just landed. Highly recommend.”
“When I saw Matilda for a healing, I was 10 months into treatment for breast cancer and at rock bottom in my body, mind and spirit. As soon as I entered her space, I felt a weight lift. During the healing I felt supported and nurtured, and afterwards, soothed and assured. Matilda's healing played an integral part in refilling my cup. I am stronger and calmer since our session.”
“I've only attended one of Matilda's sessions, but the tools I gained helped me in real life just days later. After a bad day I couldn't return to calm no matter what I tried. At 11pm, exhausted but unable to switch off, I remembered the breathing techniques Matilda taught our group. I used them, and found my calm. Thank you Matilda, you saved me.”
Comfortable, loose clothing. The practice involves gentle movement and slow breathing, so wear what lets you move freely. No need to dress up.
Every session is shaped to you. I'll start by asking what you're carrying, then guide you into the practice. Breath, gentle movement, sometimes hands-on energy work. Always at your pace.
Sessions run from 15 to 60 minutes, depending on what you book. Guided meditations are 15 or 30 minutes; reset sessions and 1:1 healing sessions go from 30 to 60 minutes.
All sessions are available either in person on the South Coast (Milton to Batemans Bay, NSW) or online via Zoom from anywhere in the world. Sydney bookings are available with two weeks notice. For other regions, please get in contact via email.
Most people haven't. The practice meets you where you are. There is nothing to prepare or know in advance. Just bring yourself.
Full payment is taken at booking confirmation via secure link. If cost is a barrier, please reach out. There is always a way through.
All bookings and enquiries are made through this form. Once received, I will be in touch to confirm your session.
